Weightloss Monday + Some Motivation

Ugh! I gained weight... Disappointing I know. I started adding 15 more minutes of strength training and I gained 5 pounds. I fluctuate a lot, normally about 3 pounds. If I go up more than three I usually know its added. I am thinking that some of it is newly formed muscles as I have been super sore for about 4 days now. I also am ashamed to say that I did bad this weekend. I did not eat the whole9 lifestyle. I lasted 2 weeks and then, I ate bread. I didn't binge or anything but I did eat bread, a sandwich and 1 brownie and 2 cookies. Not all at once but through out the weekend. I feel guilty because I know what this type of food can do to my body, but I also know that denying myself can cause major overeating. 

Anyway, I messed up but I am not going to fret about it, because this is about being healthy mentally and physically healthy. I am going to continue the strength training even though I gained, because I know that in the end I will be fitter and that is the goal. Let just hope that as long as I stay on good course this next week and so on that I can get rid of this ghastly final baby weight.

Current Weight:160

Start Weight:228

{Starting Photo's}

{Current Photo's}

...And here are some great motivational pictures. 

 

{This is what 5 pounds of fat looks like versus 5 pounds of muscle}

 

{My dream ass}